11.7 km | 04:17:14 | 21:57/km日期: 2024-07-10 08:00 - 平均心率: 88 - 卡路里: 836 Cal - 平均步頻: 102 - 溫度: 30°C - 濕度: 75.4
Pace: 28'01" / 17'20" / 13'53" / 11'09" / 15'09" / 29'21" / 14'33" / 39'03" / 22'09" / 45'20" / 00'01" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'59" (+16'50") | 1000 / 1000 |
| 2 | | 15'29" (+04'20") | 1000 / 2000 |
| 3 | | 15'44" (+04'35") | 1000 / 3000 |
| 4 | | 11'09" | 1000 / 4000 |
| 5 | | 15'00" (+03'51") | 1000 / 5000 |
| 6 | | 29'29" (+18'20") | 1000 / 6000 |
| 7 | | 14'30" (+03'21") | 1000 / 7000 |
| 8 | | 39'05" (+27'56") | 1000 / 8000 |
| 9 | | 22'09" (+11'00") | 1000 / 9000 |
| 10 | | 26'33" (+15'24") | 1000 / 10000 |
| 11 | | 12'37" (+01'28") | 1000 / 11000 |
| 12 | | 38'16" (+27'07") | 717 / 11717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
312.45 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'01" | 00:28'01" |
| 2 | 17'20" | 00:45'21" |
| 3 | 13'53" | 00:59'14" |
| 4 | 11'09" | 01:10'23" |
| 5 | 15'09" | 01:25'32" |
| 6 | 29'21" | 01:54'53" |
| 7 | 14'33" | 02:09'26" |
| 8 | 39'03" | 02:48'29" |
| 9 | 22'09" | 03:10'38" |
| 10 | 45'20" | 03:55'58" |
| 11 | 00'01" | 03:55'59" |
| 11.7 | 29'39" | 04:17'15" |
展開計圈分析
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