19.5 km | 02:20:37 | 07:12/km日期: 2016-08-14 05:41 - 總爬升: 190 m - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'41" / 05'26" / 05'35" / 06'11" / 05'48" / 06'35" / 06'13" / 08'58" / 05'45" / 06'00" / 10'09" / 06'02" / 08'19" / 09'11" / 06'44" / 06'26" / 08'05" / 11'53" / 07'47" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2001 |
| 3 | | 05'34" (+00'09") | 1000 / 3002 |
| 4 | | 06'10" (+00'45") | 1000 / 4003 |
| 5 | | 05'47" (+00'22") | 1000 / 5004 |
| 6 | | 06'34" (+01'09") | 1000 / 6005 |
| 7 | | 06'13" (+00'48") | 1000 / 7006 |
| 8 | | 06'22" (+00'57") | 1000 / 8007 |
| 9 | | 05'45" (+00'20") | 1000 / 9008 |
| 10 | | 06'00" (+00'35") | 1000 / 10009 |
| 11 | | 08'46" (+03'21") | 1000 / 11010 |
| 12 | | 06'24" (+00'59") | 1000 / 12011 |
| 13 | | 07'55" (+02'30") | 1000 / 13012 |
| 14 | | 09'13" (+03'48") | 1000 / 14013 |
| 15 | | 06'39" (+01'14") | 1000 / 15014 |
| 16 | | 06'28" (+01'03") | 1000 / 16015 |
| 17 | | 08'02" (+02'37") | 1000 / 17016 |
| 18 | | 11'51" (+06'26") | 1000 / 18017 |
| 19 | | 07'52" (+02'27") | 1000 / 19019 |
| 20 | | 16'20" (+10'55") | 468 / 19487 |
8月累積里程 : 137.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 06'11" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 06'35" | 00:35'16" |
| 7 | 06'13" | 00:41'29" |
| 8 | 08'58" | 00:50'27" |
| 9 | 05'45" | 00:56'12" |
| 10 | 06'00" | 01:02'12" |
| 11 | 10'09" | 01:12'21" |
| 12 | 06'02" | 01:18'23" |
| 13 | 08'19" | 01:26'42" |
| 14 | 09'11" | 01:35'53" |
| 15 | 06'44" | 01:42'37" |
| 16 | 06'26" | 01:49'03" |
| 17 | 08'05" | 01:57'08" |
| 18 | 11'53" | 02:09'01" |
| 19 | 07'47" | 02:16'48" |
| 19.5 | 15'52" | 02:24'33" |
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