7.5 km | 01:14:05 | 09:50/km日期: 2016-08-15 20:13 - 卡路里: 493 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 94%
Pace: 14'20" / 14'09" / 09'41" / 08'47" / 06'31" / 06'41" / 06'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+10'46") | 1000 / 1000 |
| 2 | | 14'08" (+07'42") | 1000 / 2000 |
| 3 | | 09'40" (+03'14") | 1000 / 3000 |
| 4 | | 08'47" (+02'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 08'50" (+02'24") | 522 / 7522 |
8月累積里程 :
105.05 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 14'09" | 00:28'29" |
| 3 | 09'41" | 00:38'10" |
| 4 | 08'47" | 00:46'57" |
| 5 | 06'31" | 00:53'28" |
| 6 | 06'41" | 01:00'09" |
| 7 | 06'27" | 01:06'36" |
| 7.5 | 07'28" | 01:10'30" |
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