10.1 km | 00:49:51 | 04:55/km日期: 2024-07-09 18:58 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88.4
Pace: 05'25" / 05'07" / 05'09" / 04'57" / 04'50" / 04'53" / 04'53" / 04'49" / 04'43" / 04'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 06'14" (+01'48") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
148.83 km 
adidas Duramo Speed 累積 :
671.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'50" | 00:25'28" |
| 6 | 04'53" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'49" | 00:40'03" |
| 9 | 04'43" | 00:44'46" |
| 10 | 04'26" | 00:49'12" |
| 10.1 | 06'11" | 00:49'51" |
larrywengtw 說推
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