14.2 km | 01:35:22 | 06:43/km日期: 2016-08-15 07:33 - 總爬升: 136 m - 平均心率: 131 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 06'28" / 07'16" / 06'26" / 06'53" / 06'39" / 06'45" / 06'44" / 07'05" / 06'30" / 06'32" / 06'45" / 07'19" / 06'16" / 06'57" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 1000 / 11000 |
| 12 | | 07'18" (+01'03") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'34" (+00'19") | 1000 / 14000 |
| 15 | | 04'06" | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'16" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'53" | 00:27'03" |
| 5 | 06'39" | 00:33'42" |
| 6 | 06'45" | 00:40'27" |
| 7 | 06'44" | 00:47'11" |
| 8 | 07'05" | 00:54'16" |
| 9 | 06'30" | 01:00'46" |
| 10 | 06'32" | 01:07'18" |
| 11 | 06'45" | 01:14'03" |
| 12 | 07'19" | 01:21'22" |
| 13 | 06'16" | 01:27'38" |
| 14 | 06'57" | 01:34'35" |
| 14.2 | 01'55" | 01:34'55" |
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