13.0 km | 01:13:17 | 05:38/km日期: 2016-08-11 08:30 - 卡路里: 970 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'18" / 05'05" / 05'09" / 05'32" / 05'35" / 06'05" / 05'54" / 05'42" / 05'58" / 05'37" / 05'57" / 05'43" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 03'48" | 9 / 13009 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'32" | 00:21'04" |
| 5 | 05'35" | 00:26'39" |
| 6 | 06'05" | 00:32'44" |
| 7 | 05'54" | 00:38'38" |
| 8 | 05'42" | 00:44'20" |
| 9 | 05'58" | 00:50'18" |
| 10 | 05'37" | 00:55'55" |
| 11 | 05'57" | 01:01'52" |
| 12 | 05'43" | 01:07'35" |
| 13 | 05'40" | 01:13'15" |
| 13.0 | 05'13" | 01:13'18" |
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