13.2 km | 01:17:20 | 05:51/km日期: 2024-07-10 20:56 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 158
Pace: 05'43" / 05'35" / 05'38" / 05'40" / 05'40" / 05'40" / 05'43" / 05'50" / 05'55" / 05'59" / 06'00" / 05'58" / 05'56" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 951 / 12951 |
| 14 | | 08'56" (+03'21") | 261 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'50" | 00:45'29" |
| 9 | 05'55" | 00:51'24" |
| 10 | 05'59" | 00:57'23" |
| 11 | 06'00" | 01:03'23" |
| 12 | 05'58" | 01:09'21" |
| 13 | 05'56" | 01:15'17" |
| 13.2 | 09'37" | 01:17'20" |
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