18.2 km | 02:16:14 | 07:29/km日期: 2012-05-30 17:14 - 總爬升: 134 m - 平均心率: 140 - 卡路里: 1130 Cal
Pace: 05'46" / 05'53" / 05'49" / 05'42" / 05'55" / 06'21" / 05'56" / 06'22" / 06'19" / 11'44" / 22'10" / 05'55" / 05'59" / 05'38" / 06'32" / 05'57" / 11'10" / 06'14" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'55" | 00:29'05" |
| 6 | 06'21" | 00:35'26" |
| 7 | 05'56" | 00:41'22" |
| 8 | 06'22" | 00:47'44" |
| 9 | 06'19" | 00:54'03" |
| 10 | 11'44" | 01:05'47" |
| 11 | 22'10" | 01:27'57" |
| 12 | 05'55" | 01:33'52" |
| 13 | 05'59" | 01:39'51" |
| 14 | 05'38" | 01:45'29" |
| 15 | 06'32" | 01:52'01" |
| 16 | 05'57" | 01:57'58" |
| 17 | 11'10" | 02:09'08" |
| 18 | 06'14" | 02:15'22" |
| 18.2 | 04'14" | 02:16'14" |
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