11.1 km | 02:18:17 | 12:26/km日期: 2024-07-11 04:12 - 平均心率: 69 - 卡路里: 708 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 85.6
Pace: 13'46" / 13'19" / 12'56" / 12'54" / 12'34" / 12'14" / 13'32" / 12'21" / 11'18" / 11'10" / 10'39" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+03'06") | 1000 / 1000 |
| 2 | | 13'18" (+02'39") | 1000 / 2000 |
| 3 | | 12'56" (+02'17") | 1000 / 3000 |
| 4 | | 12'54" (+02'15") | 1000 / 4000 |
| 5 | | 12'32" (+01'53") | 1000 / 5000 |
| 6 | | 12'14" (+01'35") | 1000 / 6000 |
| 7 | | 13'31" (+02'52") | 1000 / 7000 |
| 8 | | 12'20" (+01'41") | 1000 / 8000 |
| 9 | | 11'17" (+00'38") | 1000 / 9000 |
| 10 | | 11'09" (+00'30") | 1000 / 10000 |
| 11 | | 10'39" | 1000 / 11000 |
| 12 | | 14'40" (+04'01") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 149.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 13'19" | 00:27'05" |
| 3 | 12'56" | 00:40'01" |
| 4 | 12'54" | 00:52'55" |
| 5 | 12'34" | 01:05'29" |
| 6 | 12'14" | 01:17'43" |
| 7 | 13'32" | 01:31'15" |
| 8 | 12'21" | 01:43'36" |
| 9 | 11'18" | 01:54'54" |
| 10 | 11'10" | 02:06'04" |
| 11 | 10'39" | 02:16'43" |
| 11.1 | 14'44" | 02:18'19" |
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