21.0 km | 02:30:09 | 07:08/km日期: 2016-08-14 04:52 - 總爬升: 154 m - 平均心率: 155 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 07'13" / 07'07" / 07'07" / 07'50" / 08'04" / 11'15" / 08'38" / 08'42" / 12'41" / 06'51" / 07'02" / 06'49" / 06'57" / 07'26" / 06'34" / 12'11" / 06'40" / 06'30" / 16'41" / 07'16" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 07'07" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+00'56") | 1000 / 3000 |
| 4 | | 07'09" (+01'00") | 1000 / 4000 |
| 5 | | 08'03" (+01'54") | 1000 / 5000 |
| 6 | | 11'15" (+05'06") | 1000 / 6000 |
| 7 | | 07'31" (+01'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'50" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+00'53") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 06'54" (+00'45") | 1000 / 14000 |
| 15 | | 06'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'46" (+00'37") | 1000 / 16000 |
| 17 | | 06'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'29" (+00'20") | 1000 / 18000 |
| 19 | | 06'43" (+00'34") | 1000 / 19000 |
| 20 | | 06'32" (+00'23") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 04'03" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
138.74 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 07'07" | 00:21'27" |
| 4 | 07'50" | 00:29'17" |
| 5 | 08'04" | 00:37'21" |
| 6 | 11'15" | 00:48'36" |
| 7 | 08'38" | 00:57'14" |
| 8 | 08'42" | 01:05'56" |
| 9 | 12'41" | 01:18'37" |
| 10 | 06'51" | 01:25'28" |
| 11 | 07'02" | 01:32'30" |
| 12 | 06'49" | 01:39'19" |
| 13 | 06'57" | 01:46'16" |
| 14 | 07'26" | 01:53'42" |
| 15 | 06'34" | 02:00'16" |
| 16 | 12'11" | 02:12'27" |
| 17 | 06'40" | 02:19'07" |
| 18 | 06'30" | 02:25'37" |
| 19 | 16'41" | 02:42'18" |
| 20 | 07'16" | 02:49'34" |
| 21 | 06'10" | 02:55'44" |
| 21.0 | 04'01" | 02:55'47" |
展開計圈分析
留言 
