15.4 km | 03:10:09 | 12:20/km日期: 2024-07-07 14:54 - 總爬升: 775 m - 平均心率: 130 - 卡路里: 1009 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 61.5
Pace: 09'21" / 12'40" / 12'23" / 16'07" / 09'49" / 16'41" / 15'54" / 14'20" / 06'50" / 16'16" / 11'28" / 12'14" / 14'19" / 08'20" / 09'38" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'31") | 1000 / 1000 |
| 2 | | 12'39" (+05'49") | 1000 / 2000 |
| 3 | | 12'23" (+05'33") | 1000 / 3000 |
| 4 | | 16'06" (+09'16") | 1000 / 4000 |
| 5 | | 09'49" (+02'59") | 1000 / 5000 |
| 6 | | 16'40" (+09'50") | 1000 / 6000 |
| 7 | | 15'53" (+09'03") | 1000 / 7000 |
| 8 | | 14'19" (+07'29") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 16'15" (+09'25") | 1000 / 10000 |
| 11 | | 11'28" (+04'38") | 1000 / 11000 |
| 12 | | 12'13" (+05'23") | 1000 / 12000 |
| 13 | | 14'18" (+07'28") | 1000 / 13000 |
| 14 | | 08'19" (+01'29") | 1000 / 14000 |
| 15 | | 09'38" (+02'48") | 1000 / 15000 |
| 16 | | 09'17" (+02'27") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
160.88 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 12'40" | 00:22'01" |
| 3 | 12'23" | 00:34'24" |
| 4 | 16'07" | 00:50'31" |
| 5 | 09'49" | 01:00'20" |
| 6 | 16'41" | 01:17'01" |
| 7 | 15'54" | 01:32'55" |
| 8 | 14'20" | 01:47'15" |
| 9 | 06'50" | 01:54'05" |
| 10 | 16'16" | 02:10'21" |
| 11 | 11'28" | 02:21'49" |
| 12 | 12'14" | 02:34'03" |
| 13 | 14'19" | 02:48'22" |
| 14 | 08'20" | 02:56'42" |
| 15 | 09'38" | 03:06'20" |
| 15.4 | 09'19" | 03:10'10" |
展開計圈分析
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