22.3 km | 02:18:15 | 06:12/km日期: 2024-07-12 17:32 - 平均心率: 124 - 卡路里: 1313 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 73.9
Pace: 08'16" / 06'13" / 06'00" / 05'56" / 06'19" / 07'08" / 06'17" / 06'11" / 06'31" / 05'53" / 05'56" / 06'12" / 06'16" / 06'20" / 06'25" / 06'13" / 06'13" / 06'32" / 06'14" / 05'57" / 06'12" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'39") | 1000 / 15000 |
| 16 | | 06'12" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+00'27") | 1000 / 17000 |
| 18 | | 06'31" (+00'45") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 06'11" (+00'25") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 05'08" | 263 / 22263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'13" | 00:14'29" |
| 3 | 06'00" | 00:20'29" |
| 4 | 05'56" | 00:26'25" |
| 5 | 06'19" | 00:32'44" |
| 6 | 07'08" | 00:39'52" |
| 7 | 06'17" | 00:46'09" |
| 8 | 06'11" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 10 | 05'53" | 01:04'44" |
| 11 | 05'56" | 01:10'40" |
| 12 | 06'12" | 01:16'52" |
| 13 | 06'16" | 01:23'08" |
| 14 | 06'20" | 01:29'28" |
| 15 | 06'25" | 01:35'53" |
| 16 | 06'13" | 01:42'06" |
| 17 | 06'13" | 01:48'19" |
| 18 | 06'32" | 01:54'51" |
| 19 | 06'14" | 02:01'05" |
| 20 | 05'57" | 02:07'02" |
| 21 | 06'12" | 02:13'14" |
| 22 | 05'46" | 02:19'00" |
| 22.3 | 05'11" | 02:20'22" |
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