10.0 km | 01:02:02 | 06:11/km日期: 2024-07-10 07:19 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.7
Pace: 09'08" / 05'47" / 05'26" / 07'51" / 05'39" / 07'55" / 07'28" / 05'49" / 09'36" / 05'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 07'27" (+02'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+01'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 08'04" (+02'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'47" | 00:14'55" |
| 3 | 05'26" | 00:20'21" |
| 4 | 07'51" | 00:28'12" |
| 5 | 05'39" | 00:33'51" |
| 6 | 07'55" | 00:41'46" |
| 7 | 07'28" | 00:49'14" |
| 8 | 05'49" | 00:55'03" |
| 9 | 09'36" | 01:04'39" |
| 10 | 05'54" | 01:10'33" |
| 10.0 | 08'25" | 01:10'37" |
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