10.3 km | 00:47:31 | 04:36/km日期: 2024-07-09 05:46 - 平均心率: 166 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78.3
Pace: 04'37" / 04'34" / 04'35" / 04'35" / 05'15" / 04'27" / 04'30" / 05'04" / 04'21" / 04'20" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'44") | 405 / 405 |
| 2 | | 04'34" (+00'34") | 409 / 814 |
| 3 | | 04'31" (+00'31") | 411 / 1226 |
| 4 | | 04'36" (+00'36") | 412 / 1638 |
| 5 | | 04'30" (+00'30") | 416 / 2055 |
| 6 | | 04'34" (+00'34") | 413 / 2469 |
| 7 | | 04'35" (+00'35") | 408 / 2877 |
| 8 | | 04'31" (+00'31") | 412 / 3290 |
| 9 | | 04'41" (+00'41") | 411 / 3701 |
| 10 | | 04'35" (+00'35") | 413 / 4114 |
| 11 | | 27'51" (+23'51") | 32 / 4146 |
| 12 | | 04'26" (+00'26") | 404 / 4551 |
| 13 | | 04'29" (+00'29") | 407 / 4959 |
| 14 | | 04'24" (+00'24") | 413 / 5372 |
| 15 | | 04'28" (+00'28") | 405 / 5777 |
| 16 | | 04'32" (+00'32") | 406 / 6184 |
| 17 | | 04'28" (+00'28") | 406 / 6590 |
| 18 | | 04'30" (+00'30") | 407 / 6997 |
| 19 | | 04'31" (+00'31") | 406 / 7403 |
| 20 | | 19'51" (+15'51") | 42 / 7446 |
| 21 | | 04'18" (+00'18") | 405 / 7851 |
| 22 | | 04'22" (+00'22") | 408 / 8259 |
| 23 | | 04'19" (+00'19") | 410 / 8670 |
| 24 | | 04'21" (+00'21") | 408 / 9079 |
| 25 | | 04'21" (+00'21") | 406 / 9485 |
| 26 | | 04'20" (+00'20") | 406 / 9892 |
| 27 | | 04'00" | 404 / 10297 |
| 28 | | 04'38" (+00'38") | 6 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 05'15" | 00:23'36" |
| 6 | 04'27" | 00:28'03" |
| 7 | 04'30" | 00:32'33" |
| 8 | 05'04" | 00:37'37" |
| 9 | 04'21" | 00:41'58" |
| 10 | 04'20" | 00:46'18" |
| 10.3 | 04'00" | 00:47'31" |
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