10.2 km | 00:58:56 | 05:48/km日期: 2024-07-09 17:40 - 天氣: 晴 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70.8
Pace: 05'07" / 04'51" / 07'33" / 06'40" / 05'42" / 06'06" / 06'32" / 06'04" / 05'42" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'15") | 419 / 419 |
| 2 | | 04'58" (+01'50") | 420 / 839 |
| 3 | | 04'48" (+01'40") | 426 / 1265 |
| 4 | | 04'53" (+01'45") | 424 / 1689 |
| 5 | | 05'51" (+02'43") | 853 / 2542 |
| 6 | | 03'13" (+00'05") | 213 / 2755 |
| 7 | | 15'31" (+12'23") | 70 / 2826 |
| 8 | | 03'14" (+00'06") | 209 / 3035 |
| 9 | | 17'04" (+13'56") | 63 / 3099 |
| 10 | | 03'08" | 212 / 3311 |
| 11 | | 15'19" (+12'11") | 71 / 3382 |
| 12 | | 03'12" (+00'04") | 213 / 3596 |
| 13 | | 14'41" (+11'33") | 74 / 3670 |
| 14 | | 03'17" (+00'09") | 209 / 3880 |
| 15 | | 14'27" (+11'19") | 74 / 3954 |
| 16 | | 03'13" (+00'05") | 209 / 4164 |
| 17 | | 12'20" (+09'12") | 88 / 4253 |
| 18 | | 03'12" (+00'04") | 211 / 4464 |
| 19 | | 13'56" (+10'48") | 78 / 4543 |
| 20 | | 03'15" (+00'07") | 210 / 4753 |
| 21 | | 13'34" (+10'26") | 80 / 4834 |
| 22 | | 03'11" (+00'03") | 214 / 5048 |
| 23 | | 13'49" (+10'41") | 78 / 5127 |
| 24 | | 03'16" (+00'08") | 207 / 5335 |
| 25 | | 12'03" (+08'55") | 91 / 5427 |
| 26 | | 03'11" (+00'03") | 214 / 5641 |
| 27 | | 12'19" (+09'11") | 88 / 5729 |
| 28 | | 03'08" | 213 / 5943 |
| 29 | | 08'31" (+05'23") | 422 / 6366 |
| 30 | | 05'35" (+02'27") | 423 / 6789 |
| 31 | | 06'09" (+03'01") | 418 / 7207 |
| 32 | | 05'31" (+02'23") | 418 / 7625 |
| 33 | | 06'15" (+03'07") | 421 / 8047 |
| 34 | | 05'24" (+02'16") | 424 / 8472 |
| 35 | | 06'06" (+02'58") | 414 / 8886 |
| 36 | | 05'36" (+02'28") | 421 / 9307 |
| 37 | | 05'27" (+02'19") | 423 / 9731 |
| 38 | | 05'19" (+02'11") | 429 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km 
saucony axon3 黑 累積 :
1474.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 07'33" | 00:17'31" |
| 4 | 06'40" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 06'06" | 00:35'59" |
| 7 | 06'32" | 00:42'31" |
| 8 | 06'04" | 00:48'35" |
| 9 | 05'42" | 00:54'17" |
| 10 | 05'29" | 00:59'46" |
| 10.2 | 05'23" | 01:00'38" |
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