10.0 km | 01:05:15 | 06:31/km日期: 2024-07-12 19:09 - 平均心率: 129 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 75.5
Pace: 06'32" / 06'55" / 06'54" / 06'55" / 06'33" / 06'31" / 06'24" / 06'19" / 06'01" / 06'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 10'20" (+04'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
875.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'55" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 06'55" | 00:27'16" |
| 5 | 06'33" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'24" | 00:46'44" |
| 8 | 06'19" | 00:53'03" |
| 9 | 06'01" | 00:59'04" |
| 10 | 06'07" | 01:05'11" |
| 10.0 | 09'27" | 01:05'15" |
展開計圈分析
留言 
