15.0 km | 01:21:13 | 05:24/km日期: 2016-08-15 17:35 - 地點: 碧湖公園 - 天氣: 越跑越涼 - 平均心率: 141 - 卡路里: 1529 Cal - 總步數: 14592 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 33°C - 濕度: 61%
Pace: 07'01" / 05'53" / 05'40" / 05'40" / 05'33" / 05'27" / 05'17" / 05'16" / 05'09" / 05'13" / 05'03" / 04'59" / 04'52" / 04'43" / 04'51" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'20") | 1007 / 1007 | 178 / 79 |
| 2 | | 05'52" (+01'10") | 1006 / 2014 | 176 / 96 |
| 3 | | 05'41" (+00'59") | 1011 / 3026 | 177 / 99 |
| 4 | | 05'36" (+00'54") | 1004 / 4030 | 176 / 101 |
| 5 | | 05'33" (+00'51") | 1005 / 5036 | 181 / 99 |
| 6 | | 05'28" (+00'46") | 1010 / 6047 | 179 / 102 |
| 7 | | 05'14" (+00'32") | 1007 / 7054 | 180 / 105 |
| 8 | | 05'15" (+00'33") | 1008 / 8063 | 180 / 105 |
| 9 | | 05'06" (+00'24") | 1009 / 9073 | 184 / 105 |
| 10 | | 05'11" (+00'29") | 1004 / 10077 | 184 / 104 |
| 11 | | 05'02" (+00'20") | 1003 / 11080 | 181 / 109 |
| 12 | | 05'03" (+00'21") | 1005 / 12086 | 182 / 108 |
| 13 | | 04'50" (+00'08") | 1006 / 13092 | 178 / 116 |
| 14 | | 04'42" | 1000 / 14093 | 187 / 113 |
| 15 | | 04'51" (+00'09") | 1002 / 15095 | 169 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
378.68 km 
母子鱷魚夾腳拖 一代綠 累積 :
664.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'53" | 00:12'54" |
| 3 | 05'40" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'33" | 00:29'47" |
| 6 | 05'27" | 00:35'14" |
| 7 | 05'17" | 00:40'31" |
| 8 | 05'16" | 00:45'47" |
| 9 | 05'09" | 00:50'56" |
| 10 | 05'13" | 00:56'09" |
| 11 | 05'03" | 01:01'12" |
| 12 | 04'59" | 01:06'11" |
| 13 | 04'52" | 01:11'03" |
| 14 | 04'43" | 01:15'46" |
| 15 | 04'51" | 01:20'37" |
| 15.0 | 16'51" | 01:21'13" |
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