29.0 km | 02:57:32 | 06:07/km日期: 2024-07-13 03:29 - 平均心率: 159 - 卡路里: 1565 Cal - 總步數: 34316 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 88.1
Pace: 05'52" / 06'05" / 05'49" / 05'52" / 05'47" / 06'03" / 06'08" / 05'55" / 06'23" / 06'04" / 06'13" / 05'56" / 06'22" / 05'46" / 06'32" / 05'55" / 05'48" / 06'16" / 06'06" / 06'07" / 06'07" / 05'56" / 06'06" / 06'30" / 06'04" / 06'25" / 06'00" / 06'09" / 06'04" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 | 200 / 85 |
| 2 | | 06'04" (+00'17") | 1002 / 2003 | 198 / 82 |
| 3 | | 05'50" (+00'03") | 1000 / 3004 | 200 / 85 |
| 4 | | 05'56" (+00'09") | 1002 / 4006 | 201 / 83 |
| 5 | | 05'48" (+00'01") | 1000 / 5006 | 200 / 85 |
| 6 | | 06'02" (+00'15") | 1001 / 6008 | 197 / 83 |
| 7 | | 06'07" (+00'20") | 1001 / 7009 | 193 / 84 |
| 8 | | 05'58" (+00'11") | 1002 / 8011 | 194 / 86 |
| 9 | | 06'26" (+00'39") | 1000 / 9012 | 191 / 80 |
| 10 | | 06'11" (+00'24") | 1002 / 10014 | 190 / 84 |
| 11 | | 06'11" (+00'24") | 1002 / 11016 | 190 / 84 |
| 12 | | 06'18" (+00'31") | 1001 / 12018 | 194 / 81 |
| 13 | | 06'19" (+00'32") | 1000 / 13019 | 193 / 81 |
| 14 | | 05'47" | 1003 / 14022 | 194 / 88 |
| 15 | | 06'33" (+00'46") | 1000 / 15022 | 193 / 78 |
| 16 | | 05'54" (+00'07") | 1000 / 16023 | 193 / 87 |
| 17 | | 06'08" (+00'21") | 1000 / 17023 | 194 / 83 |
| 18 | | 06'13" (+00'26") | 1002 / 18026 | 190 / 84 |
| 19 | | 06'05" (+00'18") | 1000 / 19027 | 189 / 86 |
| 20 | | 06'07" (+00'20") | 1000 / 20027 | 190 / 85 |
| 21 | | 06'04" (+00'17") | 1000 / 21027 | 191 / 85 |
| 22 | | 06'15" (+00'28") | 1001 / 22029 | 189 / 84 |
| 23 | | 05'57" (+00'10") | 1001 / 23031 | 190 / 88 |
| 24 | | 06'32" (+00'45") | 1000 / 24031 | 186 / 82 |
| 25 | | 05'57" (+00'10") | 1000 / 25032 | 193 / 86 |
| 26 | | 06'29" (+00'42") | 1001 / 26033 | 183 / 84 |
| 27 | | 06'05" (+00'18") | 1000 / 27034 | 192 / 85 |
| 28 | | 06'13" (+00'26") | 1001 / 28035 | 192 / 83 |
| 29 | | 05'56" (+00'09") | 953 / 28989 | 194 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 06'03" | 00:35'28" |
| 7 | 06'08" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 06'23" | 00:53'54" |
| 10 | 06'04" | 00:59'58" |
| 11 | 06'13" | 01:06'11" |
| 12 | 05'56" | 01:12'07" |
| 13 | 06'22" | 01:18'29" |
| 14 | 05'46" | 01:24'15" |
| 15 | 06'32" | 01:30'47" |
| 16 | 05'55" | 01:36'42" |
| 17 | 05'48" | 01:42'30" |
| 18 | 06'16" | 01:48'46" |
| 19 | 06'06" | 01:54'52" |
| 20 | 06'07" | 02:00'59" |
| 21 | 06'07" | 02:07'06" |
| 22 | 05'56" | 02:13'02" |
| 23 | 06'06" | 02:19'08" |
| 24 | 06'30" | 02:25'38" |
| 25 | 06'04" | 02:31'42" |
| 26 | 06'25" | 02:38'07" |
| 27 | 06'00" | 02:44'07" |
| 28 | 06'09" | 02:50'16" |
| 29 | 06'04" | 02:56'20" |
| 29.0 | -125'00" | 02:57'32" |
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