21.3 km | 02:03:02 | 05:47/km日期: 2024-07-06 04:20 - 平均心率: 162 - 卡路里: 1148 Cal - 總步數: 24224 - 平均步頻: 196 - 平均步幅: 87 cm
Pace: 05'56" / 05'54" / 05'48" / 06'01" / 05'45" / 05'53" / 05'52" / 05'45" / 05'57" / 05'44" / 05'46" / 06'12" / 05'45" / 05'36" / 05'38" / 05'39" / 05'28" / 05'33" / 05'37" / 05'28" / 05'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 | 199 / 84 |
| 2 | | 05'57" (+00'30") | 1002 / 2003 | 200 / 83 |
| 3 | | 05'48" (+00'21") | 1000 / 3003 | 199 / 86 |
| 4 | | 06'03" (+00'36") | 1000 / 4003 | 198 / 82 |
| 5 | | 05'46" (+00'19") | 1001 / 5005 | 198 / 87 |
| 6 | | 05'55" (+00'28") | 1002 / 6007 | 197 / 85 |
| 7 | | 05'51" (+00'24") | 1002 / 7009 | 195 / 87 |
| 8 | | 05'47" (+00'20") | 1002 / 8012 | 195 / 88 |
| 9 | | 05'55" (+00'28") | 1000 / 9013 | 194 / 86 |
| 10 | | 05'44" (+00'17") | 1001 / 10014 | 194 / 89 |
| 11 | | 05'47" (+00'20") | 1000 / 11015 | 194 / 88 |
| 12 | | 06'12" (+00'45") | 1002 / 12017 | 191 / 84 |
| 13 | | 05'44" (+00'17") | 1000 / 13017 | 193 / 89 |
| 14 | | 05'42" (+00'15") | 1000 / 14018 | 198 / 88 |
| 15 | | 05'37" (+00'10") | 1000 / 15019 | 197 / 89 |
| 16 | | 05'39" (+00'12") | 1002 / 16022 | 197 / 89 |
| 17 | | 05'27" | 1000 / 17022 | 199 / 91 |
| 18 | | 05'35" (+00'08") | 1002 / 18024 | 196 / 90 |
| 19 | | 05'38" (+00'11") | 1002 / 19026 | 196 / 90 |
| 20 | | 05'32" (+00'05") | 1000 / 20027 | 196 / 91 |
| 21 | | 05'47" (+00'20") | 1000 / 21028 | 197 / 87 |
| 22 | | 05'40" (+00'13") | 237 / 21265 | 195 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'53" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'46" | 01:04'21" |
| 12 | 06'12" | 01:10'33" |
| 13 | 05'45" | 01:16'18" |
| 14 | 05'36" | 01:21'54" |
| 15 | 05'38" | 01:27'32" |
| 16 | 05'39" | 01:33'11" |
| 17 | 05'28" | 01:38'39" |
| 18 | 05'33" | 01:44'12" |
| 19 | 05'37" | 01:49'49" |
| 20 | 05'28" | 01:55'17" |
| 21 | 05'44" | 02:01'01" |
| 21.3 | 07'33" | 02:03'02" |
留言 
展開計圈分析
