15.6 km | 01:52:25 | 07:13/km日期: 2024-07-13 07:05 - 平均心率: 152 - 卡路里: 1196 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88.9
Pace: 06'25" / 06'38" / 07'20" / 13'07" / 06'18" / 06'00" / 05'43" / 07'31" / 06'22" / 07'23" / 07'54" / 11'12" / 08'09" / 07'30" / 09'27" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'43") | 1000 / 1000 |
2 | | 06'37" (+00'54") | 1000 / 2000 |
3 | | 07'19" (+01'36") | 1000 / 3000 |
4 | | 08'22" (+02'39") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+00'17") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 07'30" (+01'47") | 1000 / 8000 |
9 | | 06'22" (+00'39") | 1000 / 9000 |
10 | | 07'23" (+01'40") | 1000 / 10000 |
11 | | 07'53" (+02'10") | 1000 / 11000 |
12 | | 06'58" (+01'15") | 1000 / 12000 |
13 | | 08'08" (+02'25") | 1000 / 13000 |
14 | | 07'30" (+01'47") | 1000 / 14000 |
15 | | 09'26" (+03'43") | 1000 / 15000 |
16 | | 07'38" (+01'55") | 573 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 196.30 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'38" | 00:13'03" |
3 | 07'20" | 00:20'23" |
4 | 13'07" | 00:33'30" |
5 | 06'18" | 00:39'48" |
6 | 06'00" | 00:45'48" |
7 | 05'43" | 00:51'31" |
8 | 07'31" | 00:59'02" |
9 | 06'22" | 01:05'24" |
10 | 07'23" | 01:12'47" |
11 | 07'54" | 01:20'41" |
12 | 11'12" | 01:31'53" |
13 | 08'09" | 01:40'02" |
14 | 07'30" | 01:47'32" |
15 | 09'27" | 01:56'59" |
15.6 | 19'59" | 02:08'27" |