15.3 km | 02:46:03 | 10:52/km日期: 2024-07-13 19:28 - 總爬升: 790 m - 平均心率: 130 - 卡路里: 961 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 67.9
Pace: 10'10" / 11'40" / 11'00" / 11'58" / 09'28" / 13'22" / 13'20" / 14'41" / 06'46" / 14'07" / 10'45" / 11'38" / 10'01" / 06'51" / 08'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'24") | 1000 / 1000 |
| 2 | | 11'40" (+04'55") | 1000 / 2000 |
| 3 | | 11'00" (+04'15") | 1000 / 3000 |
| 4 | | 11'58" (+05'13") | 1000 / 4000 |
| 5 | | 09'27" (+02'42") | 1000 / 5000 |
| 6 | | 13'22" (+06'37") | 1000 / 6000 |
| 7 | | 13'19" (+06'34") | 1000 / 7000 |
| 8 | | 14'40" (+07'55") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 14'07" (+07'22") | 1000 / 10000 |
| 11 | | 10'44" (+03'59") | 1000 / 11000 |
| 12 | | 11'37" (+04'52") | 1000 / 12000 |
| 13 | | 10'00" (+03'15") | 1000 / 13000 |
| 14 | | 06'51" (+00'06") | 1000 / 14000 |
| 15 | | 08'01" (+01'16") | 1000 / 15000 |
| 16 | | 08'04" (+01'19") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
160.88 km 
ASICS fujiTrabuco（秒姊加持）野跑鞋 累積 :
38.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'40" | 00:21'50" |
| 3 | 11'00" | 00:32'50" |
| 4 | 11'58" | 00:44'48" |
| 5 | 09'28" | 00:54'16" |
| 6 | 13'22" | 01:07'38" |
| 7 | 13'20" | 01:20'58" |
| 8 | 14'41" | 01:35'39" |
| 9 | 06'46" | 01:42'25" |
| 10 | 14'07" | 01:56'32" |
| 11 | 10'45" | 02:07'17" |
| 12 | 11'38" | 02:18'55" |
| 13 | 10'01" | 02:28'56" |
| 14 | 06'51" | 02:35'47" |
| 15 | 08'02" | 02:43'49" |
| 15.3 | 08'03" | 02:46'03" |
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