10.0 km | 00:57:22 | 05:44/km日期: 2024-07-11 05:40 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.5
Pace: 06'15" / 07'08" / 06'35" / 06'31" / 06'15" / 06'16" / 05'14" / 04'31" / 04'22" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'01") | 1000 / 1000 |
| 2 | | 07'07" (+02'54") | 1000 / 2000 |
| 3 | | 06'35" (+02'22") | 1000 / 3000 |
| 4 | | 06'30" (+02'17") | 1000 / 4000 |
| 5 | | 06'14" (+02'01") | 1000 / 5000 |
| 6 | | 06'15" (+02'02") | 1000 / 6000 |
| 7 | | 05'14" (+01'01") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 227.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'08" | 00:13'23" |
| 3 | 06'35" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'15" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 05'14" | 00:44'14" |
| 8 | 04'31" | 00:48'45" |
| 9 | 04'22" | 00:53'07" |
| 10 | 04'14" | 00:57'21" |
| 10.0 | 04'09" | 00:57'23" |
留言 
展開計圈分析
