10.5 km | 00:59:03 | 05:36/km日期: 2024-07-13 05:39 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.8
Pace: 05'30" / 05'25" / 05'30" / 05'32" / 05'23" / 06'33" / 05'28" / 06'03" / 05'24" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 208.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 06'33" | 00:33'53" |
| 7 | 05'28" | 00:39'21" |
| 8 | 06'03" | 00:45'24" |
| 9 | 05'24" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 10.5 | 05'14" | 00:58'59" |
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