22.8 km | 07:14:46 | 19:03/km日期: 2024-07-13 09:07 - 總爬升: 397 m - 地點: 老莊路>龍新路三和三水段>竹71鄉道>楊梅照門路道 - 天氣: 晴朗 - 卡路里: 1437 Cal - 溫度: 30°C - 濕度: 78.1
Pace: 06'33" / 05'44" / 06'25" / 06'47" / 09'21" / 09'53" / 10'17" / 05'38" / 09'17" / 10'23" / 14'21" / 17'03" / 20'06" / 18'44" / 70'19" / 21'34" / 25'30" / 75'26" / 20'45" / 17'50" / 17'15" / 18'12" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1018 / 1018 |
| 2 | | 05'46" | 1003 / 2022 |
| 3 | | 06'22" (+00'36") | 1017 / 3039 |
| 4 | | 06'50" (+01'04") | 1000 / 4040 |
| 5 | | 09'26" (+03'40") | 995 / 5035 |
| 6 | | 09'44" (+03'58") | 1004 / 6039 |
| 7 | | 10'11" (+04'25") | 1004 / 7044 |
| 8 | | 07'12" (+01'26") | 1001 / 8045 |
| 9 | | 07'42" (+01'56") | 1000 / 9045 |
| 10 | | 10'35" (+04'49") | 1005 / 10051 |
| 11 | | 14'29" (+08'43") | 1001 / 11052 |
| 12 | | 17'05" (+11'19") | 1000 / 12053 |
| 13 | | 21'15" (+15'29") | 1008 / 13061 |
| 14 | | 17'33" (+11'47") | 993 / 14054 |
| 15 | | 01:10'23" (+04'37") | 1008 / 15063 |
| 16 | | 21'20" (+15'34") | 1002 / 16065 |
| 17 | | 27'03" (+21'17") | 1014 / 17080 |
| 18 | | 01:13'58" (+08'12") | 1001 / 18081 |
| 19 | | 20'14" (+14'28") | 1009 / 19091 |
| 20 | | 17'49" (+12'03") | 998 / 20090 |
| 21 | | 17'13" (+11'27") | 997 / 21087 |
| 22 | | 18'36" (+12'50") | 1013 / 22101 |
| 23 | | 18'35" (+12'49") | 805 / 22906 |
周末想跑個20公里以上的長距離看看，結果跑完10公里就沒力，一路走走停停，22公里拖到7小時，看來我對營養酵母的補充太過高估太有信心了，身體還是沒辦法這麼快回復，能量和營養還是不足，20公里以上真的要吃足吃飽，身上也要準備口糧才行。
7月累積里程 :
300.75 km 
Android - samsung SM-J415GN 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 06'47" | 00:25'29" |
| 5 | 09'21" | 00:34'50" |
| 6 | 09'53" | 00:44'43" |
| 7 | 10'17" | 00:55'00" |
| 8 | 05'38" | 01:00'38" |
| 9 | 09'17" | 01:09'55" |
| 10 | 10'23" | 01:20'18" |
| 11 | 14'21" | 01:34'39" |
| 12 | 17'03" | 01:51'42" |
| 13 | 20'06" | 02:11'48" |
| 14 | 18'44" | 02:30'32" |
| 15 | 70'19" | 03:40'51" |
| 16 | 21'34" | 04:02'25" |
| 17 | 25'30" | 04:27'55" |
| 18 | 75'26" | 05:43'21" |
| 19 | 20'45" | 06:04'06" |
| 20 | 17'50" | 06:21'56" |
| 21 | 17'15" | 06:39'11" |
| 22 | 18'12" | 06:57'23" |
| 22.9 | 18'47" | 07:14'25" |
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