10.0 km | 01:06:42 | 06:39/km日期: 2016-08-16 06:30 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'41" / 06'42" / 06'42" / 06'39" / 06'39" / 06'40" / 06'40" / 06'38" / 06'40" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'39" (+00'01") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'29" | 10 / 10010 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 5 | 06'39" | 00:33'23" |
| 6 | 06'40" | 00:40'03" |
| 7 | 06'40" | 00:46'43" |
| 8 | 06'38" | 00:53'21" |
| 9 | 06'40" | 01:00'01" |
| 10 | 06'39" | 01:06'40" |
| 10.0 | 04'46" | 01:06'43" |
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