19.8 km | 03:18:59 | 10:02/km日期: 2024-07-14 04:57 - 總爬升: 1037 m - 平均心率: 140 - 卡路里: 1287 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 79.2
Pace: 06'07" / 09'42" / 09'07" / 12'09" / 10'11" / 04'31" / 06'24" / 10'45" / 11'32" / 09'49" / 12'12" / 08'40" / 10'06" / 12'30" / 12'31" / 21'09" / 10'11" / 09'34" / 07'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'35") | 1000 / 1000 |
| 2 | | 09'42" (+05'11") | 1000 / 2000 |
| 3 | | 09'06" (+04'35") | 1000 / 3000 |
| 4 | | 12'08" (+07'37") | 1000 / 4000 |
| 5 | | 10'10" (+05'39") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 06'23" (+01'52") | 1000 / 7000 |
| 8 | | 10'44" (+06'13") | 1000 / 8000 |
| 9 | | 11'32" (+07'01") | 1000 / 9000 |
| 10 | | 09'49" (+05'18") | 1000 / 10000 |
| 11 | | 12'11" (+07'40") | 1000 / 11000 |
| 12 | | 08'39" (+04'08") | 1000 / 12000 |
| 13 | | 10'06" (+05'35") | 1000 / 13000 |
| 14 | | 12'30" (+07'59") | 1000 / 14000 |
| 15 | | 12'30" (+07'59") | 1000 / 15000 |
| 16 | | 21'09" (+16'38") | 1000 / 16000 |
| 17 | | 10'11" (+05'40") | 1000 / 17000 |
| 18 | | 09'33" (+05'02") | 1000 / 18000 |
| 19 | | 07'53" (+03'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 820 / 19820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
160.88 km 
Adidas 破山 累積 :
450.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'42" | 00:15'49" |
| 3 | 09'07" | 00:24'56" |
| 4 | 12'09" | 00:37'05" |
| 5 | 10'11" | 00:47'16" |
| 6 | 04'31" | 00:51'47" |
| 7 | 06'24" | 00:58'11" |
| 8 | 10'45" | 01:08'56" |
| 9 | 11'32" | 01:20'28" |
| 10 | 09'49" | 01:30'17" |
| 11 | 12'12" | 01:42'29" |
| 12 | 08'40" | 01:51'09" |
| 13 | 10'06" | 02:01'15" |
| 14 | 12'30" | 02:13'45" |
| 15 | 12'31" | 02:26'16" |
| 16 | 21'09" | 02:47'25" |
| 17 | 10'11" | 02:57'36" |
| 18 | 09'34" | 03:07'10" |
| 19 | 07'54" | 03:15'04" |
| 19.8 | 04'48" | 03:19'01" |
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