11.1 km | 01:05:34 | 05:54/km日期: 2024-07-13 05:40 - 平均心率: 131 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78.7
Pace: 05'54" / 05'51" / 05'48" / 05'44" / 06'13" / 06'12" / 05'39" / 06'03" / 05'31" / 05'35" / 06'15" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'24") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'48" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'43") | 1000 / 5000 |
6 | | 06'11" (+00'41") | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 06'03" (+00'33") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'35" (+00'05") | 1000 / 10000 |
11 | | 06'15" (+00'45") | 1000 / 11000 |
12 | | 07'22" (+01'52") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
170.51 km acics 虎走RP3 累積 :
1863.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'48" | 00:17'33" |
4 | 05'44" | 00:23'17" |
5 | 06'13" | 00:29'30" |
6 | 06'12" | 00:35'42" |
7 | 05'39" | 00:41'21" |
8 | 06'03" | 00:47'24" |
9 | 05'31" | 00:52'55" |
10 | 05'35" | 00:58'30" |
11 | 06'15" | 01:04'45" |
11.1 | 07'20" | 01:05'33" |