10.0 km | 01:02:06 | 06:12/km日期: 2024-07-12 18:14 - 總爬升: 231 m - 平均心率: 112 - 卡路里: 274 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79.4
Pace: 05'43" / 06'01" / 05'50" / 06'23" / 05'58" / 06'22" / 06'25" / 06'09" / 06'15" / 2211'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'58" (+01'16") | 1000 / 10000 |
| 11 | | 08'11" (+02'29") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
90.12 km 
ASICS GT 2000-12 LITE-SNOW 累積 :
534.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'23" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'22" | 00:36'17" |
| 7 | 06'25" | 00:42'42" |
| 8 | 06'09" | 00:48'51" |
| 9 | 06'15" | 00:55'06" |
| 10.0 | 06'36" | 01:01'44" |
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