14.1 km | 02:21:04 | 10:02/km日期: 2024-07-14 04:18 - 平均心率: 78 - 卡路里: 880 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78.8
Pace: 08'52" / 14'46" / 13'23" / 07'12" / 13'01" / 11'23" / 06'47" / 13'00" / 09'35" / 06'31" / 09'31" / 09'24" / 10'04" / 07'09" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'21") | 1000 / 1000 |
| 2 | | 14'45" (+08'14") | 1000 / 2000 |
| 3 | | 13'22" (+06'51") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 13'00" (+06'29") | 1000 / 5000 |
| 6 | | 11'22" (+04'51") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 12'59" (+06'28") | 1000 / 8000 |
| 9 | | 09'34" (+03'03") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 09'31" (+03'00") | 1000 / 11000 |
| 12 | | 09'24" (+02'53") | 1000 / 12000 |
| 13 | | 10'04" (+03'33") | 1000 / 13000 |
| 14 | | 07'08" (+00'37") | 1000 / 14000 |
| 15 | | 08'34" (+02'03") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
149.98 km 
Nike Pegasus 39 30cm 累積 :
3256.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 14'46" | 00:23'38" |
| 3 | 13'23" | 00:37'01" |
| 4 | 07'12" | 00:44'13" |
| 5 | 13'01" | 00:57'14" |
| 6 | 11'23" | 01:08'37" |
| 7 | 06'47" | 01:15'24" |
| 8 | 13'00" | 01:28'24" |
| 9 | 09'35" | 01:37'59" |
| 10 | 06'31" | 01:44'30" |
| 11 | 09'31" | 01:54'01" |
| 12 | 09'24" | 02:03'25" |
| 13 | 10'04" | 02:13'29" |
| 14 | 07'09" | 02:20'38" |
| 14.1 | 08'53" | 02:21'06" |
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