21.4 km | 02:32:32 | 07:08/km日期: 2024-07-13 05:02 - 總爬升: 211 m - 平均心率: 145 - 卡路里: 1463 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 87
Pace: 06'22" / 06'08" / 05'52" / 11'14" / 06'45" / 06'07" / 06'15" / 11'31" / 07'22" / 08'32" / 13'47" / 05'46" / 05'45" / 05'23" / 05'38" / 05'35" / 05'30" / 04'58" / 11'24" / 05'38" / 04'45" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 11'14" | 00:29'36" |
| 5 | 06'45" | 00:36'21" |
| 6 | 06'07" | 00:42'28" |
| 7 | 06'15" | 00:48'43" |
| 8 | 11'31" | 01:00'14" |
| 9 | 07'22" | 01:07'36" |
| 10 | 08'32" | 01:16'08" |
| 11 | 13'47" | 01:29'55" |
| 12 | 05'46" | 01:35'41" |
| 13 | 05'45" | 01:41'26" |
| 14 | 05'23" | 01:46'49" |
| 15 | 05'38" | 01:52'27" |
| 16 | 05'35" | 01:58'02" |
| 17 | 05'30" | 02:03'32" |
| 18 | 04'58" | 02:08'30" |
| 19 | 11'24" | 02:19'54" |
| 20 | 05'38" | 02:25'32" |
| 21 | 04'45" | 02:30'17" |
| 21.4 | 06'14" | 02:32'32" |
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