12.3 km | 01:17:31 | 06:19/km日期: 2024-07-14 08:09 - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66.1
Pace: 05'40" / 05'42" / 05'43" / 07'00" / 05'55" / 05'51" / 07'15" / 06'07" / 06'02" / 07'41" / 06'08" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+01'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 07'14" (+01'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'41" (+02'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+01'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 76.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 07'00" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 07'15" | 00:43'06" |
| 8 | 06'07" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 07'41" | 01:02'56" |
| 11 | 06'08" | 01:09'04" |
| 12 | 06'45" | 01:15'49" |
| 12.3 | 06'15" | 01:17'31" |
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