13.1 km | 01:14:47 | 05:42/km日期: 2024-07-13 19:56 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82.6
Pace: 06'20" / 06'17" / 06'02" / 06'00" / 05'46" / 05'42" / 05'38" / 05'43" / 05'33" / 05'24" / 05'24" / 05'12" / 05'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 06'21" (+01'11") | 93 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
148.83 km 
adidas Duramo Speed 累積 :
671.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'46" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'38" | 00:41'45" |
| 8 | 05'43" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'24" | 00:58'25" |
| 11 | 05'24" | 01:03'49" |
| 12 | 05'12" | 01:09'01" |
| 13 | 05'11" | 01:14'12" |
| 13.1 | 06'12" | 01:14'47" |
larrywengtw 說推
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