21.4 km | 02:04:43 | 05:50/km日期: 2024-07-14 05:07 - 總爬升: 438 m - 平均心率: 160 - 卡路里: 1545 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81.9
Pace: 06'25" / 06'40" / 06'13" / 05'38" / 05'46" / 08'15" / 05'20" / 06'35" / 05'31" / 05'28" / 08'31" / 05'47" / 06'21" / 06'54" / 06'53" / 07'03" / 06'26" / 04'56" / 04'56" / 04'49" / 04'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+01'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 05'46" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'59") | 1000 / 12000 |
| 13 | | 06'20" (+01'32") | 1000 / 13000 |
| 14 | | 06'54" (+02'06") | 1000 / 14000 |
| 15 | | 06'52" (+02'04") | 1000 / 15000 |
| 16 | | 07'03" (+02'15") | 1000 / 16000 |
| 17 | | 06'25" (+01'37") | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'57" (+00'09") | 1000 / 21000 |
| 22 | | 05'36" (+00'48") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 05'38" | 00:24'56" |
| 5 | 05'46" | 00:30'42" |
| 6 | 08'15" | 00:38'57" |
| 7 | 05'20" | 00:44'17" |
| 8 | 06'35" | 00:50'52" |
| 9 | 05'31" | 00:56'23" |
| 10 | 05'28" | 01:01'51" |
| 11 | 08'31" | 01:10'22" |
| 12 | 05'47" | 01:16'09" |
| 13 | 06'21" | 01:22'30" |
| 14 | 06'54" | 01:29'24" |
| 15 | 06'53" | 01:36'17" |
| 16 | 07'03" | 01:43'20" |
| 17 | 06'26" | 01:49'46" |
| 18 | 04'56" | 01:54'42" |
| 19 | 04'56" | 01:59'38" |
| 20 | 04'49" | 02:04'27" |
| 21 | 04'57" | 02:09'24" |
| 21.4 | 05'36" | 02:11'31" |
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