14.0 km | 01:23:02 | 05:55/km日期: 2024-07-13 06:27 - 總爬升: 342 m - 平均心率: 146 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.8
Pace: 06'13" / 06'28" / 07'00" / 06'42" / 06'26" / 09'09" / 05'23" / 07'40" / 10'01" / 06'22" / 09'37" / 09'34" / 05'04" / 08'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'28" (+01'24") | 1000 / 2000 |
| 3 | | 06'59" (+01'55") | 1000 / 3000 |
| 4 | | 06'42" (+01'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+01'24") | 1000 / 9000 |
| 10 | | 06'21" (+01'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 06'56" (+01'52") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 181.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 07'00" | 00:19'41" |
| 4 | 06'42" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 09'09" | 00:41'58" |
| 7 | 05'23" | 00:47'21" |
| 8 | 07'40" | 00:55'01" |
| 9 | 10'01" | 01:05'02" |
| 10 | 06'22" | 01:11'24" |
| 11 | 09'37" | 01:21'01" |
| 12 | 09'34" | 01:30'35" |
| 13 | 05'04" | 01:35'39" |
| 14 | 08'31" | 01:44'10" |
| 14.0 | 05'40" | 01:44'13" |
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