15.8 km | 10:20:05 | 39:17/km日期: 2024-07-14 04:20 - 總爬升: 1008 m - 平均心率: 102 - 卡路里: 2594 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 88.81
Pace: 15'23" / 23'25" / 31'03" / 24'09" / 33'41" / 38'56" / 46'43" / 53'56" / 48'30" / 38'29" / 37'39" / 57'07" / 35'44" / 45'24" / 67'52" / 28'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" | 1000 / 1000 |
| 2 | | 23'24" (+08'01") | 1000 / 2000 |
| 3 | | 31'03" (+15'40") | 1000 / 3000 |
| 4 | | 24'08" (+08'45") | 1000 / 4000 |
| 5 | | 33'40" (+18'17") | 1000 / 5000 |
| 6 | | 38'56" (+23'33") | 1000 / 6000 |
| 7 | | 46'42" (+31'19") | 1000 / 7000 |
| 8 | | 53'55" (+38'32") | 1000 / 8000 |
| 9 | | 48'29" (+33'06") | 1000 / 9000 |
| 10 | | 38'29" (+23'06") | 1000 / 10000 |
| 11 | | 37'39" (+22'16") | 1000 / 11000 |
| 12 | | 57'06" (+41'43") | 1000 / 12000 |
| 13 | | 35'44" (+20'21") | 1000 / 13000 |
| 14 | | 45'24" (+30'01") | 1000 / 14000 |
| 15 | | 01:07'52" (+52'29") | 1000 / 15000 |
| 16 | | 28'11" (+12'48") | 782 / 15782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 23'25" | 00:38'48" |
| 3 | 31'03" | 01:09'51" |
| 4 | 24'09" | 01:34'00" |
| 5 | 33'41" | 02:07'41" |
| 6 | 38'56" | 02:46'37" |
| 7 | 46'43" | 03:33'20" |
| 8 | 53'56" | 04:27'16" |
| 9 | 48'30" | 05:15'46" |
| 10 | 38'29" | 05:54'15" |
| 11 | 37'39" | 06:31'54" |
| 12 | 57'07" | 07:29'01" |
| 13 | 35'44" | 08:04'45" |
| 14 | 45'24" | 08:50'09" |
| 15 | 67'52" | 09:58'01" |
| 15.8 | 28'11" | 10:20'05" |
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