10.0 km | 01:04:02 | 06:23/km日期: 2024-07-14 17:25 - 平均心率: 170 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 65.9
Pace: 05'57" / 06'06" / 06'11" / 07'00" / 06'19" / 09'29" / 08'25" / 07'00" / 06'50" / 06'50" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'50" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+00'52") | 1000 / 10000 |
| 11 | | 10'33" (+04'36") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 88.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 07'00" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 09'29" | 00:41'02" |
| 7 | 08'25" | 00:49'27" |
| 8 | 07'00" | 00:56'27" |
| 9 | 06'50" | 01:03'17" |
| 10 | 06'50" | 01:10'07" |
| 10.0 | 10'17" | 01:10'21" |
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