9.1 km | 00:53:07 | 05:48/km日期: 2024-07-14 18:15 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 60.9
Pace: 04'45" / 05'31" / 05'53" / 05'41" / 05'52" / 05'52" / 05'40" / 05'52" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 127 / 9127 |
| 11 | | 05'26" | 21 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'31" | 00:10'16" |
| 3 | 05'53" | 00:16'09" |
| 4 | 05'41" | 00:21'50" |
| 5 | 05'52" | 00:27'42" |
| 6 | 05'52" | 00:33'34" |
| 7 | 05'40" | 00:39'14" |
| 8 | 05'52" | 00:45'06" |
| 9 | 05'53" | 00:50'59" |
| 9.1 | 05'41" | 00:51'50" |
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