21.0 km | 02:09:40 | 06:10/km日期: 2016-08-17 21:11 - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 06'02" / 05'52" / 06'14" / 05'45" / 05'56" / 05'49" / 05'51" / 06'33" / 05'56" / 05'47" / 05'59" / 06'02" / 06'02" / 06'17" / 06'33" / 06'22" / 06'09" / 06'16" / 06'10" / 06'35" / 07'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 06'33" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'37") | 1000 / 16000 |
| 17 | | 06'09" (+00'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'34" (+00'50") | 1000 / 20000 |
| 21 | | 07'20" (+01'36") | 1000 / 21000 |
| 22 | | 09'32" (+03'48") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 06'33" | 00:48'02" |
| 9 | 05'56" | 00:53'58" |
| 10 | 05'47" | 00:59'45" |
| 11 | 05'59" | 01:05'44" |
| 12 | 06'02" | 01:11'46" |
| 13 | 06'02" | 01:17'48" |
| 14 | 06'17" | 01:24'05" |
| 15 | 06'33" | 01:30'38" |
| 16 | 06'22" | 01:37'00" |
| 17 | 06'09" | 01:43'09" |
| 18 | 06'16" | 01:49'25" |
| 19 | 06'10" | 01:55'35" |
| 20 | 06'35" | 02:02'10" |
| 21 | 07'20" | 02:09'30" |
| 21.0 | 09'35" | 02:09'34" |
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