6.4 km | 00:26:24 | 04:06/km日期: 2024-07-17 05:42 - 平均心率: 137 - 卡路里: 303 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76.6
Pace: 07'10" / 06'24" / 07'04" / 06'08" / 06'27" / 06'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'33") | 400 / 400 |
| 2 | | 04'47" (+01'16") | 400 / 800 |
| 3 | | 04'38" (+01'07") | 400 / 1200 |
| 4 | | 04'18" (+00'47") | 400 / 1600 |
| 5 | | 04'01" (+00'30") | 400 / 2000 |
| 6 | | 03'58" (+00'27") | 400 / 2400 |
| 7 | | 04'02" (+00'31") | 400 / 2800 |
| 8 | | 03'58" (+00'27") | 400 / 3199 |
| 9 | | 04'00" (+00'29") | 400 / 3599 |
| 10 | | 03'59" (+00'28") | 400 / 3999 |
| 11 | | 04'01" (+00'30") | 400 / 4399 |
| 12 | | 03'56" (+00'25") | 400 / 4800 |
| 13 | | 04'02" (+00'31") | 400 / 5200 |
| 14 | | 03'51" (+00'20") | 400 / 5600 |
| 15 | | 03'31" | 400 / 6000 |
| 16 | | 03'42" (+00'11") | 400 / 6400 |
| 17 | | 01'58" | 20 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 07'04" | 00:20'38" |
| 4 | 06'08" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'52" | 00:40'05" |
| 6.4 | 06'51" | 00:42'58" |
展開計圈分析
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