17.4 km | 02:35:04 | 08:53/km日期: 2024-07-13 05:41 - 總爬升: 131 m - 平均心率: 146 - 卡路里: 1310 Cal - 平均步頻: 160
Pace: 06'17" / 06'19" / 06'03" / 07'17" / 06'54" / 10'22" / 08'39" / 09'01" / 08'27" / 09'48" / 15'32" / 11'13" / 07'25" / 06'47" / 13'30" / 10'24" / 06'51" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 07'16" (+01'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 10'21" (+04'19") | 1000 / 6000 |
| 7 | | 08'39" (+02'37") | 1000 / 7000 |
| 8 | | 09'01" (+02'59") | 1000 / 8000 |
| 9 | | 08'26" (+02'24") | 1000 / 9000 |
| 10 | | 09'47" (+03'45") | 1000 / 10000 |
| 11 | | 15'32" (+09'30") | 1000 / 11000 |
| 12 | | 11'13" (+05'11") | 1000 / 12000 |
| 13 | | 07'24" (+01'22") | 1000 / 13000 |
| 14 | | 06'47" (+00'45") | 1000 / 14000 |
| 15 | | 13'21" (+07'19") | 1000 / 15000 |
| 16 | | 10'32" (+04'30") | 1000 / 16000 |
| 17 | | 06'51" (+00'49") | 1000 / 17000 |
| 18 | | 09'55" (+03'53") | 428 / 17428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
84.60 km 
母子鱷魚 蚵技神速ㄚ拖（白） 累積 :
785.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 07'17" | 00:25'56" |
| 5 | 06'54" | 00:32'50" |
| 6 | 10'22" | 00:43'12" |
| 7 | 08'39" | 00:51'51" |
| 8 | 09'01" | 01:00'52" |
| 9 | 08'27" | 01:09'19" |
| 10 | 09'48" | 01:19'07" |
| 11 | 15'32" | 01:34'39" |
| 12 | 11'13" | 01:45'52" |
| 13 | 07'25" | 01:53'17" |
| 14 | 06'47" | 02:00'04" |
| 15 | 13'30" | 02:13'34" |
| 16 | 10'24" | 02:23'58" |
| 17 | 06'51" | 02:30'49" |
| 17.4 | 18'36" | 02:38'48" |
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