16.2 km | 01:35:31 | 05:53/km日期: 2024-07-16 18:58 - 地點: 美術館 - 平均心率: 133 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.2
Pace: 05'58" / 05'47" / 05'57" / 05'56" / 05'59" / 05'58" / 05'58" / 05'56" / 05'53" / 05'56" / 05'51" / 05'56" / 05'44" / 05'45" / 05'52" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'45" (+00'01") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
138.94 km 
Nike Nike Pegasus 39 累積 :
1079.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 05'53" | 00:53'22" |
| 10 | 05'56" | 00:59'18" |
| 11 | 05'51" | 01:05'09" |
| 12 | 05'56" | 01:11'05" |
| 13 | 05'44" | 01:16'49" |
| 14 | 05'45" | 01:22'34" |
| 15 | 05'52" | 01:28'26" |
| 16 | 05'53" | 01:34'19" |
| 16.2 | 05'32" | 01:35'31" |
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