11.0 km | 00:59:03 | 05:20/km日期: 2024-07-16 18:37 - 平均心率: 165 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60.1
Pace: 06'45" / 05'36" / 04'54" / 04'29" / 04'50" / 04'52" / 04'35" / 05'41" / 05'43" / 06'04" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'26") | 1000 / 1000 |
| 2 | | 05'36" (+02'04") | 1000 / 2000 |
| 3 | | 05'24" (+01'52") | 498 / 2498 |
| 4 | | 03'52" (+00'20") | 258 / 2757 |
| 5 | | 05'28" (+01'56") | 182 / 2939 |
| 6 | | 03'40" (+00'08") | 271 / 3211 |
| 7 | | 06'10" (+02'38") | 161 / 3373 |
| 8 | | 03'39" (+00'07") | 273 / 3646 |
| 9 | | 06'16" (+02'44") | 159 / 3806 |
| 10 | | 03'34" (+00'02") | 279 / 4086 |
| 11 | | 06'38" (+03'06") | 150 / 4236 |
| 12 | | 03'45" (+00'13") | 265 / 4502 |
| 13 | | 06'45" (+03'13") | 148 / 4650 |
| 14 | | 03'39" (+00'07") | 273 / 4924 |
| 15 | | 06'51" (+03'19") | 145 / 5070 |
| 16 | | 03'32" | 281 / 5352 |
| 17 | | 06'56" (+03'24") | 143 / 5496 |
| 18 | | 03'42" (+00'10") | 269 / 5765 |
| 19 | | 07'34" (+04'02") | 131 / 5897 |
| 20 | | 03'36" (+00'04") | 276 / 6173 |
| 21 | | 06'55" (+03'23") | 144 / 6318 |
| 22 | | 03'34" (+00'02") | 280 / 6598 |
| 23 | | 07'13" (+03'41") | 138 / 6737 |
| 24 | | 03'43" (+00'11") | 268 / 7006 |
| 25 | | 07'12" (+03'40") | 138 / 7144 |
| 26 | | 03'33" (+00'01") | 280 / 7425 |
| 27 | | 08'28" (+04'56") | 118 / 7543 |
| 28 | | 03'37" (+00'05") | 275 / 7819 |
| 29 | | 06'56" (+03'24") | 144 / 7963 |
| 30 | | 04'07" (+00'35") | 242 / 8206 |
| 31 | | 10'20" (+06'48") | 96 / 8303 |
| 32 | | 03'32" | 282 / 8585 |
| 33 | | 07'44" (+04'12") | 129 / 8714 |
| 34 | | 06'13" (+02'41") | 1000 / 9714 |
| 35 | | 06'16" (+02'44") | 1000 / 10714 |
| 36 | | 06'47" (+03'15") | 330 / 11045 |
| 37 | | 05'06" (+01'34") | 4 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 04'54" | 00:17'15" |
| 4 | 04'29" | 00:21'44" |
| 5 | 04'50" | 00:26'34" |
| 6 | 04'52" | 00:31'26" |
| 7 | 04'35" | 00:36'01" |
| 8 | 05'41" | 00:41'42" |
| 9 | 05'43" | 00:47'25" |
| 10 | 06'04" | 00:53'29" |
| 11 | 06'32" | 01:00'01" |
| 11.0 | 06'42" | 01:00'21" |
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