11.9 km | 01:17:35 | 06:32/km日期: 2016-08-17 19:11 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 01'26" / 17'36" / 04'53" / 05'09" / 05'23" / 05'55" / 07'07" / 05'16" / 05'18" / 05'39" / 09'47" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'12") | 2758 / 2758 |
| 2 | | 04'02" (+00'56") | 414 / 3173 |
| 3 | | 15'34" (+12'28") | 43 / 3216 |
| 4 | | 04'00" (+00'54") | 406 / 3622 |
| 5 | | 20'26" (+17'20") | 41 / 3664 |
| 6 | | 04'01" (+00'55") | 398 / 4062 |
| 7 | | 17'24" (+14'18") | 49 / 4112 |
| 8 | | 03'54" (+00'48") | 405 / 4518 |
| 9 | | 16'43" (+13'37") | 47 / 4566 |
| 10 | | 03'55" (+00'49") | 409 / 4976 |
| 11 | | 21'29" (+18'23") | 41 / 5017 |
| 12 | | 03'55" (+00'49") | 404 / 5421 |
| 13 | | 19'03" (+15'57") | 43 / 5465 |
| 14 | | 03'52" (+00'46") | 407 / 5872 |
| 15 | | 26'10" (+23'04") | 35 / 5907 |
| 16 | | 03'46" (+00'40") | 407 / 6315 |
| 17 | | 44'16" (+41'10") | 67 / 6382 |
| 18 | | 03'36" (+00'30") | 408 / 6791 |
| 19 | | 21'46" (+18'40") | 40 / 6832 |
| 20 | | 03'46" (+00'40") | 406 / 7238 |
| 21 | | 19'07" (+16'01") | 41 / 7280 |
| 22 | | 03'49" (+00'43") | 411 / 7692 |
| 23 | | 26'24" (+23'18") | 36 / 7728 |
| 24 | | 03'36" (+00'30") | 409 / 8138 |
| 25 | | 23'23" (+20'17") | 42 / 8181 |
| 26 | | 03'44" (+00'38") | 402 / 8584 |
| 27 | | 18'11" (+15'05") | 52 / 8636 |
| 28 | | 03'47" (+00'41") | 406 / 9043 |
| 29 | | 22'36" (+19'30") | 48 / 9091 |
| 30 | | 03'46" (+00'40") | 403 / 9494 |
| 31 | | 22'24" (+19'18") | 51 / 9545 |
| 32 | | 03'06" | 408 / 9953 |
| 33 | | 35'37" (+32'31") | 157 / 10111 |
| 34 | | 09'40" (+06'34") | 1750 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 17'36" | 00:19'02" |
| 3 | 04'53" | 00:23'55" |
| 4 | 05'09" | 00:29'04" |
| 5 | 05'23" | 00:34'27" |
| 6 | 05'55" | 00:40'22" |
| 7 | 07'07" | 00:47'29" |
| 8 | 05'16" | 00:52'45" |
| 9 | 05'18" | 00:58'03" |
| 10 | 05'39" | 01:03'42" |
| 11 | 09'47" | 01:13'29" |
| 11.9 | 14'17" | 01:25'48" |
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