11.0 km | 01:26:35 | 07:51/km日期: 2024-07-16 18:03 - 平均心率: 162 - 卡路里: 936 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 70.2
Pace: 06'11" / 06'13" / 06'08" / 06'13" / 06'22" / 10'24" / 09'09" / 08'16" / 08'06" / 09'25" / 09'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'39") | 1000 / 2000 |
| 3 | | 06'08" (+01'35") | 1000 / 3000 |
| 4 | | 06'12" (+01'39") | 1000 / 4000 |
| 5 | | 06'22" (+01'49") | 1000 / 5000 |
| 6 | | 13'02" (+08'29") | 613 / 5613 |
| 7 | | 04'34" (+00'01") | 300 / 5913 |
| 8 | | 10'33" (+06'00") | 500 / 6413 |
| 9 | | 04'52" (+00'19") | 300 / 6713 |
| 10 | | 10'16" (+05'43") | 500 / 7213 |
| 11 | | 04'35" (+00'02") | 300 / 7513 |
| 12 | | 10'25" (+05'52") | 500 / 8013 |
| 13 | | 04'44" (+00'11") | 300 / 8313 |
| 14 | | 11'26" (+06'53") | 500 / 8813 |
| 15 | | 04'33" | 300 / 9113 |
| 16 | | 12'20" (+07'47") | 500 / 9613 |
| 17 | | 06'59" (+02'26") | 1000 / 10613 |
| 18 | | 14'44" (+10'11") | 404 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
214.05 km 
Adidas Adizero SL 2 (27.5) 累積 :
164.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 10'24" | 00:41'31" |
| 7 | 09'09" | 00:50'40" |
| 8 | 08'16" | 00:58'56" |
| 9 | 08'06" | 01:07'02" |
| 10 | 09'25" | 01:16'27" |
| 11 | 09'52" | 01:26'19" |
| 11.0 | 15'04" | 01:26'35" |
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