10.2 km | 01:00:01 | 05:51/km日期: 2024-07-16 05:41 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85.6
Pace: 06'17" / 06'58" / 05'45" / 05'41" / 05'46" / 05'41" / 05'41" / 05'37" / 05'42" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'57" (+01'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'32" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 227.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'58" | 00:13'15" |
| 3 | 05'45" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'41" | 00:41'49" |
| 8 | 05'37" | 00:47'26" |
| 9 | 05'42" | 00:53'08" |
| 10 | 05'35" | 00:58'43" |
| 10.2 | 05'33" | 01:00'02" |
展開計圈分析
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