10.0 km | 00:55:38 | 05:32/km日期: 2016-08-19 05:31 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'05" / 05'43" / 05'10" / 04'51" / 05'05" / 07'52" / 05'45" / 06'23" / 05'39" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+01'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 29 / 10029 |
8月累積里程 :
155.14 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'10" | 00:16'58" |
| 4 | 04'51" | 00:21'49" |
| 5 | 05'05" | 00:26'54" |
| 6 | 07'52" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 06'23" | 00:46'54" |
| 9 | 05'39" | 00:52'33" |
| 10 | 05'21" | 00:57'54" |
| 10.0 | 05'09" | 00:58'03" |
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