9.5 km | 01:05:16 | 06:54/km日期: 2024-07-18 05:06 - 平均心率: 111 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.2
Pace: 06'39" / 06'28" / 06'19" / 06'14" / 05'59" / 06'03" / 06'42" / 06'39" / 06'31" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 16'55" (+10'57") | 455 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 05'59" | 00:31'39" |
| 6 | 06'03" | 00:37'42" |
| 7 | 06'42" | 00:44'24" |
| 8 | 06'39" | 00:51'03" |
| 9 | 06'31" | 00:57'34" |
| 9.5 | 16'54" | 01:05'16" |
展開計圈分析
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