10.0 km | 00:49:49 | 04:58/km日期: 2024-07-18 18:23 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 78
Pace: 06'09" / 05'32" / 05'03" / 05'35" / 05'14" / 05'48" / 04'03" / 04'12" / 04'11" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+01'33") | 1000 / 2000 |
| 3 | | 05'02" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+01'36") | 1000 / 4000 |
| 5 | | 05'13" (+01'14") | 1000 / 5000 |
| 6 | | 05'48" (+01'49") | 1000 / 6000 |
| 7 | | 04'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'10" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 227.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'48" | 00:33'21" |
| 7 | 04'03" | 00:37'24" |
| 8 | 04'12" | 00:41'36" |
| 9 | 04'11" | 00:45'47" |
| 10 | 03'59" | 00:49'46" |
| 10.0 | 03'47" | 00:49'49" |
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