10.1 km | 00:58:58 | 05:48/km日期: 2024-07-17 18:44 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67.1
Pace: 06'06" / 05'58" / 06'01" / 06'02" / 06'00" / 06'06" / 05'41" / 05'38" / 05'24" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 135 / 6135 |
| 8 | | 05'39" (+00'24") | 1000 / 7135 |
| 9 | | 05'36" (+00'21") | 1000 / 8135 |
| 10 | | 05'23" (+00'08") | 1000 / 9135 |
| 11 | | 05'15" | 1000 / 10135 |
| 12 | | 04'00" | 11 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 76.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 05'41" | 00:41'54" |
| 8 | 05'38" | 00:47'32" |
| 9 | 05'24" | 00:52'56" |
| 10 | 05'18" | 00:58'14" |
| 10.1 | 05'05" | 00:58'59" |
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