11.0 km | 01:01:30 | 05:35/km日期: 2024-07-19 06:20 - 平均心率: 150 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80.8
Pace: 05'57" / 07'19" / 05'39" / 05'39" / 05'29" / 05'26" / 05'21" / 05'13" / 05'13" / 05'02" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 07'18" (+02'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'13" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 227.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'19" | 00:13'16" |
| 3 | 05'39" | 00:18'55" |
| 4 | 05'39" | 00:24'34" |
| 5 | 05'29" | 00:30'03" |
| 6 | 05'26" | 00:35'29" |
| 7 | 05'21" | 00:40'50" |
| 8 | 05'13" | 00:46'03" |
| 9 | 05'13" | 00:51'16" |
| 10 | 05'02" | 00:56'18" |
| 11 | 05'10" | 01:01'28" |
| 11.0 | 03'16" | 01:01'30" |
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